High-Protein Creamy Chicken Pasta (Healthy, Low-Calorie & 20-Minute Recipe)
Final Creamy Chicken Pasta — Rich, Healthy & High-Protein 🍝💪✨
This high-protein creamy chicken pasta is rich, comforting and surprisingly healthy. Made with lean chicken, Greek yogurt or light cream, and whole ingredients, it’s perfect for weight loss, fitness diets, muscle recovery, meal prep, and clean eating. The sauce stays creamy without being heavy, making it a guilt-free pasta you can enjoy anytime.
Nutrition Benefits 💚⚡
- High Protein: Great for muscle repair and long-lasting fullness.
- Low Calorie: A lighter creamy sauce without heavy cream.
- Healthy Carbs: Pasta provides steady energy.
- Good Fats: Greek yogurt and parmesan add healthy fats.
- Vitamins: Add spinach for vitamin A, C and K.
Storage Tips 🧊🍝
- Fridge: Stores perfectly for 2–3 days.
- Reheat: Add 1–2 tbsp water or milk to make sauce creamy again.
- Meal Prep: Divide into airtight containers for weekly lunches.
- Avoid Overcooking Pasta: Keeps texture fresh when reheated.
FAQ — Frequently Asked Questions ❓
1. Can I use whole-wheat pasta?
Yes — it increases fiber and keeps the recipe healthier.
2. Can I make the sauce without cream?
Absolutely — Greek yogurt works perfectly.
3. Can I add vegetables?
Spinach, broccoli, peas or mushrooms fit amazingly.
4. Is this good for weight loss?
Yes — high protein + low calorie = ideal for cutting diets.
5. Does it reheat well?
Very well — just add a splash of water or milk.
