High-Protein Creamy Chicken Pasta (Healthy, Low-Calorie & 20-Minute Recipe)
How to Make the High-Protein Creamy Chicken Pasta (Step-by-Step) 🍝💪✨
Step 1 — Prepare the Ingredients 🥗🔪
Gather all your ingredients: chicken breast, pasta, yogurt or light cream, garlic, parmesan, and fresh vegetables. This preparation step ensures faster cooking and a clean, organized high-protein, healthy pasta recipe.
Step 2 — Cook the Chicken Breast 🍗🔥
Heat a non-stick skillet with a little olive oil. Add the seasoned chicken breast pieces and cook them on medium heat until they become golden brown and juicy. This step creates the essential high-protein base for your pasta.
Step 3 — Make the Light Creamy Sauce 🥛🧄
In the same skillet, sauté the garlic until fragrant. Add Greek yogurt or light cream, then stir in parmesan. Mix until the sauce becomes smooth and creamy while staying light, healthy and low-calorie.
Step 4 — Combine Pasta, Chicken & Sauce 🍝✨
Add your cooked pasta into the creamy sauce and toss gently. Then add the chicken pieces and mix everything together until well coated. This results in a rich, creamy, high-protein pasta bowl perfect for meal prep or quick dinners.
This recipe is excellent for fitness meals, weight-loss diets, muscle recovery, clean eating, weekly healthy meal prep. Add spinach, broccoli, chili flakes or extra parmesan to upgrade the flavor.
