Healthy High-Protein Chicken & Veggie Rice Bowl (Easy 20-Minute Meal Prep)
Final Chicken Veggie Rice Bowl — Fresh, Colorful & High-Protein 🍗🥗✨
This healthy high-protein chicken veggie rice bowl is packed with nutrients, clean ingredients, and fresh flavors. It’s perfect for weight loss, fitness meals, meal prep, healthy lunches, and balanced eating. With lean protein, whole grains, and colorful vegetables, this bowl keeps you full and energized for hours.
Nutrition Benefits 💚⚡
- High Protein: Chicken breast boosts muscle recovery and fullness.
- Whole Grains: Rice offers slow-digesting energy.
- Rich in Fiber: Beans and veggies improve digestion.
- Healthy Fats: Avocado supports heart and brain health.
- Low-Calorie: Perfect for weight-loss friendly meals.
Storage Tips 🧊🥗
- Fridge: Keeps fresh for 2–3 days in airtight containers.
- Separate dressing: To keep veggies crisp.
- Reheat chicken & rice: 1–2 minutes in microwave.
- Meal prep tip: Prepare 3–4 bowls at once for fast weekly meals.
FAQ — Common Questions ❓🥗
1. Can I replace chicken with tofu?
Yes — tofu or chickpeas work amazingly for a vegetarian version.
2. Is this bowl good for weight loss?
Definitely. It’s low-calorie, high-protein and nutrient dense.
3. Can I use brown rice?
Yes, any whole grain works perfectly.
4. What extra toppings can I add?
Salsa, cheese, cilantro, Greek yogurt, or spicy sauce.
5. Can I prepare this for the whole week?
Yes — it’s one of the best recipes for weekly meal prep.
