Healthy High-Protein Chicken & Veggie Rice Bowl (Easy 20-Minute Meal Prep)

Healthy High-Protein Chicken Veggie Rice Bowl (Easy 20-Minute Meal Prep) 🍗🥗🔥 This healthy high-protein chicken veggie rice bowl is the perfect clean-eating meal for weight loss, fitness, meal prep, and fast energy-boosting lunches. Made with juicy chicken, fresh vegetables, and fluffy rice, it's balanced, filling, and incredibly delicious. The recipe comes together in just 20 minutes using simple whole-food ingredients. It’s high-protein, low-calorie, budget-friendly, and ideal for anyone following a healthy lifestyle, high-protein diet, or weekly meal-prep routine. 🥗 Category Healthy Recipes / High-Protein Meals 🍗 Protein 35–40g per bowl 🔥 Calories Approx. 430–480 kcal ⏱️ Ready In 20 minutes Fresh ingredients: chicken, rice, beans, corn, tomatoes, avocado, veggies and spices for a balanced high-protein bowl. This bowl uses clean, whole ingredients including chicken breast, cooked rice, black beans, corn, tomatoes, avocado, lime, spices, and fresh vegetables. The combination delivers high protein, healthy carbs, fiber, vitamins and long-lasting energy — making it perfect for meal prep, weight-loss plans, muscle recovery and healthy everyday meals. Next → Page 2 How to Make the Chicken Veggie Rice Bowl (Step-by-Step) 🍗🥗⚡ Step 1 — Prepare the Ingredients 🥗🔪 Arrange all your fresh ingredients: chicken breast, cooked rice, beans, corn, tomatoes, avocado, and seasonings. This setup makes the cooking process smoother and helps with clean meal prep. It's perfect for healthy eating, weight-loss bowls, and high-protein recipes. Step 2 — Prepare Rice, Beans & Corn 🍚🌽 Cook your rice until fluffy, then warm the black beans and corn. This combination creates the perfect base for a balanced, high-energy meal. It's rich in fiber, healthy carbs, and minerals — ideal for meal prep. Step 3 — Assemble Your Bowl 🍗🥗✨ In a bowl, start with the rice base, then add your chicken, beans, corn, tomatoes, and avocado. Top with lime juice or your favorite sauce. This step brings everything together into a healthy, high-protein, colorful rice bowl perfect for lunch or dinner. This bowl is perfect for weight loss, clean eating, fitness meals, kids’ lunches, and weekly meal prep. You can customize it with cheese, salsa, spicy sauce, or extra greens. ← Back to Page 1 Next → Page 3 Final Chicken Veggie Rice Bowl — Fresh, Colorful & High-Protein 🍗🥗✨ Close-up shot: juicy chicken, fresh veggies, and perfectly seasoned rice for a balanced meal. Top view: a colorful mix of protein, veggies, grains and healthy toppings. Meal prep friendly: stays fresh, flavorful and perfect for healthy weekly lunches. This healthy high-protein chicken veggie rice bowl is packed with nutrients, clean ingredients, and fresh flavors. It’s perfect for weight loss, fitness meals, meal prep, healthy lunches, and balanced eating. With lean protein, whole grains, and colorful vegetables, this bowl keeps you full and energized for hours. Nutrition Benefits 💚⚡ High Protein: Chicken breast boosts muscle recovery and fullness. Whole Grains: Rice offers slow-digesting energy. Rich in Fiber: Beans and veggies improve digestion. Healthy Fats: Avocado supports heart and brain health. Low-Calorie: Perfect for weight-loss friendly meals. Storage Tips 🧊🥗 Fridge: Keeps fresh for 2–3 days in airtight containers. Separate dressing: To keep veggies crisp. Reheat chicken & rice: 1–2 minutes in microwave. Meal prep tip: Prepare 3–4 bowls at once for fast weekly meals. FAQ — Common Questions ❓🥗 1. Can I replace chicken with tofu? Yes — tofu or chickpeas work amazingly for a vegetarian version. 2. Is this bowl good for weight loss? Definitely. It’s low-calorie, high-protein and nutrient dense. 3. Can I use brown rice? Yes, any whole grain works perfectly. 4. What extra toppings can I add? Salsa, cheese, cilantro, Greek yogurt, or spicy sauce. 5. Can I prepare this for the whole week? Yes — it’s one of the best recipes for weekly meal prep. Try Another Healthy Recipe → ← Back to Page 2