Healthy High-Protein Chicken Bowl (Easy 20-Minute Recipe)
Final Result: Your Healthy High-Protein Chicken Bowl 🍗🥗✨
This high-protein chicken bowl is not only healthy and low-calorie, but it’s also incredibly flavorful. The combination of juicy chicken, fresh vegetables, and light dressing creates a balanced, energy-boosting meal that’s perfect for clean eating, weight loss, muscle recovery, and meal prep.
Nutrition Benefits 💚⚡
- High Protein: Supports muscle building & recovery.
- Low Calorie: Perfect for weight loss meals.
- Healthy Carbs: Quinoa/rice give long-lasting energy.
- High Fiber: Fresh veggies support digestion & fullness.
- Good Fats: Optional olive oil or avocado improve heart health.
Storage Tips 🧊🥗
This bowl stores beautifully and is ideal for meal prep:
- Fridge: 2–3 days in an airtight container.
- Keep sauce separate: Add before serving so veggies stay crisp.
- Chicken: Reheat 1–2 minutes or enjoy cold.
- Meal prep tip: Prepare 3–4 bowls at once to save time.
Frequently Asked Questions ❓🥗
1. Can I use brown rice instead of quinoa?
Yes! Any whole grains work perfectly.
2. Can I make it vegetarian?
Replace chicken with tofu, chickpeas, or lentils for a plant-based version.
3. Is this bowl good for weight loss?
Absolutely — it’s low-calorie, high-protein, and keeps you full.
4. Can I add avocado?
Yes! Great for healthy fats and extra creaminess.
5. What dressing works best?
Lemon, soy sauce, tahini, or light yogurt dressing.
