Healthy High-Protein Chicken Bowl (Easy 20-Minute Recipe)
Step-by-Step: How to Make the Healthy High-Protein Chicken Bowl 🍗🥗⚡
Step 1 — Cook the Chicken Breast 🍗🔥
Heat a non-stick pan with a small drizzle of olive oil. Add your seasoned chicken breast pieces and cook until golden brown on the outside and tender on the inside. This step adds a clean, high-protein base for your bowl — perfect for weight loss, fitness meals, and quick meal prep.
Step 2 — Prepare the Base (Rice or Quinoa) 🍚💪
Cook your quinoa or rice until soft and fluffy. This clean carb source provides steady energy and completes the macro balance of this healthy high-protein bowl. Add fresh chopped vegetables for vitamins, fiber, and natural crunch.
Step 3 — Assemble Your Healthy Bowl 🥗✨
Add your quinoa/rice base, top it with the juicy cooked chicken, then add the colorful vegetables. Finish with a light drizzle of soy sauce, lemon, or your favorite dressing. This bowl is clean, high-protein, low-calorie, and perfect for meal prep.
This high-protein chicken bowl is perfect for kids, athletes, weight loss diets, lunch boxes, fitness enthusiasts, and weekly meal prep. The ingredients are clean, affordable, and easy to prepare. You can customize it with avocado, sesame seeds, spicy sauce, or extra greens to boost nutrition.
