High-Protein Creamy Chicken Pasta (Healthy, Low-Calorie & 20-Minute Recipe)

High-Protein Creamy Chicken Pasta (Healthy, Low-Calorie & 20-Minute Recipe) 🍝💪 Discover this delicious **healthy creamy chicken pasta**, designed for high protein intake, low calories, and a quick 20-minute meal prep. Perfect for clean eating, weight-loss plans, meal-prep routines, and busy weeknight dinners. With simple ingredients, this recipe comes together fast, giving you premium taste, nutrition and simplicity—all in one satisfying bowl of pasta. 🍽️ Category Healthy Recipes / High-Protein Meals 🍗 Protein 35–45 g per serving 🔥 Calories Approx. 480 kcal ⏱️ Ready In 20 minutes A clean-look photo of all ingredients: chicken, pasta, cream, garlic, parmesan and veggies ready to make a delicious high-protein meal. This creamy chicken pasta uses only whole, nutrient-rich ingredients including chicken breast, high-quality pasta (penne or fusilli), Greek yogurt or light cream, garlic, parmesan cheese, spinach or broccoli, and mild seasoning. These components combine to deliver high protein, slow-releasing carbs, healthy fats and essential vitamins, making this dish ideal for meal prep, gym meals, weight-management diets and healthy everyday dinners. Next → Page 2 How to Make the High-Protein Creamy Chicken Pasta (Step-by-Step) 🍝💪✨ Step 1 — Prepare the Ingredients 🥗🔪 Gather all your ingredients: chicken breast, pasta, yogurt or light cream, garlic, parmesan, and fresh vegetables. This preparation step ensures faster cooking and a clean, organized high-protein, healthy pasta recipe. Step 2 — Cook the Chicken Breast 🍗🔥 Heat a non-stick skillet with a little olive oil. Add the seasoned chicken breast pieces and cook them on medium heat until they become golden brown and juicy. This step creates the essential high-protein base for your pasta. Step 3 — Make the Light Creamy Sauce 🥛🧄 In the same skillet, sauté the garlic until fragrant. Add Greek yogurt or light cream, then stir in parmesan. Mix until the sauce becomes smooth and creamy while staying light, healthy and low-calorie. Step 4 — Combine Pasta, Chicken & Sauce 🍝✨ Add your cooked pasta into the creamy sauce and toss gently. Then add the chicken pieces and mix everything together until well coated. This results in a rich, creamy, high-protein pasta bowl perfect for meal prep or quick dinners. This recipe is excellent for fitness meals, weight-loss diets, muscle recovery, clean eating, weekly healthy meal prep. Add spinach, broccoli, chili flakes or extra parmesan to upgrade the flavor. ← Back to Page 1 Next → Page 3 Final Creamy Chicken Pasta — Rich, Healthy & High-Protein 🍝💪✨ Close-up: creamy, glossy sauce coating every bite of high-protein chicken pasta. Top view: balanced, healthy and beautifully plated creamy chicken pasta. Meal-prep friendly: stays creamy, fresh and satisfying for busy days. This high-protein creamy chicken pasta is rich, comforting and surprisingly healthy. Made with lean chicken, Greek yogurt or light cream, and whole ingredients, it’s perfect for weight loss, fitness diets, muscle recovery, meal prep, and clean eating. The sauce stays creamy without being heavy, making it a guilt-free pasta you can enjoy anytime. Nutrition Benefits 💚⚡ High Protein: Great for muscle repair and long-lasting fullness. Low Calorie: A lighter creamy sauce without heavy cream. Healthy Carbs: Pasta provides steady energy. Good Fats: Greek yogurt and parmesan add healthy fats. Vitamins: Add spinach for vitamin A, C and K. Storage Tips 🧊🍝 Fridge: Stores perfectly for 2–3 days. Reheat: Add 1–2 tbsp water or milk to make sauce creamy again. Meal Prep: Divide into airtight containers for weekly lunches. Avoid Overcooking Pasta: Keeps texture fresh when reheated. FAQ — Frequently Asked Questions ❓ 1. Can I use whole-wheat pasta? Yes — it increases fiber and keeps the recipe healthier. 2. Can I make the sauce without cream? Absolutely — Greek yogurt works perfectly. 3. Can I add vegetables? Spinach, broccoli, peas or mushrooms fit amazingly. 4. Is this good for weight loss? Yes — high protein + low calorie = ideal for cutting diets. 5. Does it reheat well? Very well — just add a splash of water or milk. Try Another Healthy Recipe → ← Back to Page 2