Healthy High-Protein Chicken Bowl (Easy 20-Minute Recipe)

Healthy High-Protein Chicken Bowl (Easy 20-Minute Clean Eating Meal) 🍗🥗🔥 This healthy high-protein chicken bowl is the perfect clean-eating recipe for weight loss, muscle building, meal prep, and fast energy-boosting lunches. Made with lean chicken breast, fresh vegetables, and a balanced source of carbs, it keeps you full and energized. With simple whole-food ingredients, this bowl comes together in just 20 minutes. It’s low-calorie, high-protein, and ideal for anyone following a healthy lifestyle, fitness diet, or quick meal prep routine. 🥗 Category Healthy Recipes / High-Protein Meals 🍗 Protein 35–40g per bowl 🔥 Calories Approx. 420 kcal ⏱️ Ready In 20 minutes Fresh, simple ingredients that make this healthy chicken bowl perfect for clean eating and balanced nutrition. This nutritious bowl uses whole, clean ingredients: chicken breast, quinoa or rice, fresh vegetables, lemon, olive oil, and light seasoning. These provide lean protein, healthy carbs, vitamins, and fiber — ideal for weight loss, fitness meals, and high-protein clean eating. It's one of the best meal-prep recipes for busy people who want a healthy balanced bowl that tastes amazing. Next → Page 2 Step-by-Step: How to Make the Healthy High-Protein Chicken Bowl 🍗🥗⚡ Step 1 — Cook the Chicken Breast 🍗🔥 Heat a non-stick pan with a small drizzle of olive oil. Add your seasoned chicken breast pieces and cook until golden brown on the outside and tender on the inside. This step adds a clean, high-protein base for your bowl — perfect for weight loss, fitness meals, and quick meal prep. Step 2 — Prepare the Base (Rice or Quinoa) 🍚💪 Cook your quinoa or rice until soft and fluffy. This clean carb source provides steady energy and completes the macro balance of this healthy high-protein bowl. Add fresh chopped vegetables for vitamins, fiber, and natural crunch. Step 3 — Assemble Your Healthy Bowl 🥗✨ Add your quinoa/rice base, top it with the juicy cooked chicken, then add the colorful vegetables. Finish with a light drizzle of soy sauce, lemon, or your favorite dressing. This bowl is clean, high-protein, low-calorie, and perfect for meal prep. This high-protein chicken bowl is perfect for kids, athletes, weight loss diets, lunch boxes, fitness enthusiasts, and weekly meal prep. The ingredients are clean, affordable, and easy to prepare. You can customize it with avocado, sesame seeds, spicy sauce, or extra greens to boost nutrition. ← Back to Page 1 Next → Page 3 Final Result: Your Healthy High-Protein Chicken Bowl 🍗🥗✨ Close-up: juicy grilled chicken, vibrant veggies and fluffy quinoa — a perfect high-protein bowl. Top view: colorful assembly with lean protein, whole grains and fresh crunchy vegetables. Ready to serve: meal-prep friendly and perfect for weight loss, muscle recovery, and busy weekdays. This high-protein chicken bowl is not only healthy and low-calorie, but it's also incredibly flavorful. The combination of juicy chicken, fresh vegetables, and light dressing creates a balanced, energy-boosting meal that’s perfect for clean eating, weight loss, muscle recovery, and meal prep. Nutrition Benefits 💚⚡ High Protein: Supports muscle building & recovery. Low Calorie: Perfect for weight loss meals. Healthy Carbs: Quinoa/rice give long-lasting energy. High Fiber: Fresh veggies support digestion & fullness. Good Fats: Optional olive oil or avocado improve heart health. Storage Tips 🧊🥗 This bowl stores beautifully and is ideal for meal prep: Fridge: 2–3 days in an airtight container. Keep sauce separate: Add before serving so veggies stay crisp. Chicken: Reheat 1–2 minutes or enjoy cold. Meal prep tip: Prepare 3–4 bowls at once to save time. Frequently Asked Questions ❓🥗 1. Can I use brown rice instead of quinoa? Yes! Any whole grains work perfectly. 2. Can I make it vegetarian? Replace chicken with tofu, chickpeas, or lentils for a plant-based version. 3. Is this bowl good for weight loss? Absolutely — it’s low-calorie, high-protein, and keeps you full. 4. Can I add avocado? Yes! Great for healthy fats and extra creaminess. 5. What dressing works best? Lemon, soy sauce, tahini, or light yogurt dressing. Try Another Healthy Recipe → ← Back to Page 2