10-Minute Avocado Chickpea Salad Wrap (Healthy, Low-Calorie & Protein-Boosted)

10-Minute Avocado Chickpea Salad Wrap (Healthy, Low-Calorie & Protein-Boosted) 🥑🌯🔥 This refreshing avocado chickpea salad wrap is one of the easiest and healthiest meals you can make. Packed with fiber, plant-based protein, and healthy fats, it’s perfect for a clean diet, weight control, and energy-boosting lunches. With only a handful of simple ingredients, this healthy wrap comes together in just 10 minutes. It’s filling, low-calorie, and ideal for meal prep or quick lunches on busy days. 🥗 Category Healthy Recipes 💪 Protein Plant-based from avocado + chickpeas 🔥 Calories Approx. 220–310 per serving ⏱️ Ready In 10 minutes Fresh, simple ingredients that make this wrap perfect for clean eating and balanced nutrition. This healthy wrap uses only whole, nutrient-dense ingredients: avocado, chickpeas, tomatoes, cucumber, lemon, olive oil, salt, pepper, and whole-wheat tortilla. These provide healthy fats, fiber, antioxidants, and plant-based protein — perfect for boosting energy and supporting weight control. Next → Page 2 This healthy wrap takes only a few minutes to prepare. The creamy avocado and seasoned chickpeas make it naturally filling, rich in fiber, and perfect for balanced nutrition. Follow these simple steps to build your delicious wrap. Step 1 — Mash the Chickpeas & Avocado Add chickpeas and avocado to a bowl. Mash gently using a fork until slightly creamy but still chunky. Add lemon juice, a drizzle of olive oil, salt, and pepper. This mixture becomes the protein-rich base of the wrap — creamy, filling, and packed with nutrients. Step 2 — Mix & Season Add diced tomatoes and cucumbers into the mashed mixture. Stir gently until everything is well combined. Taste and adjust lemon, salt, or pepper based on your preference. The veggies add crunch, freshness, hydration, and volume — which makes the wrap more filling with fewer calories. Step 3 — Assemble the Wrap Lay a whole-wheat tortilla flat. Spread the chickpea-avocado mix evenly, then add fresh greens (spinach or lettuce). Roll the tortilla tightly from one end to keep everything together. For a warmer wrap, you can toast it lightly on a pan for 1–2 minutes — still healthy, still low-calorie. Healthy Cooking Tip Chickpeas are one of the best plant-protein sources for clean eating. Combined with avocado, they create a satisfying meal that stabilizes energy levels and reduces cravings. ← Back to Page 1 Next → Page 3 Your Healthy Avocado Chickpea Wrap Is Ready! 🥑🌯 This nutritious wrap is fresh, filling, and packed with plant-based protein and fiber. It's perfect for healthy lunches, quick snacks, or energizing meals during busy days. Why This Wrap Is So Healthy The combination of avocado + chickpeas delivers healthy fats, clean plant protein, and fiber — keeping you fuller for longer. It’s a balanced, nutrient-dense meal with simple whole ingredients. Creamy avocado + protein-rich chickpeas = the perfect healthy combination. Storage & Meal-Prep Tips Store the filling in an airtight container for up to 24 hours. Add lettuce or tomatoes right before serving for best freshness. If preparing ahead, assemble the wrap just before eating to avoid sogginess. Toast lightly for 1–2 minutes for extra flavor. Nutrition Benefits This wrap is high in fiber, vitamins, minerals, and healthy fats — making it great for energy, digestion, and balanced nutrition. A perfect pick for anyone following a healthy eating lifestyle. Frequently Asked Questions ❓ Can I meal prep this? Yes — prepare the filling ahead and assemble the wrap right before eating. ❓ Is it low-calorie? Yes, around 220–310 calories depending on tortilla size and added veggies. ❓ Can I make it gluten-free? Absolutely — use a gluten-free tortilla or large lettuce leaves. Want more healthy recipes? Discover more clean, easy, nutritious meals in our Healthy Recipes category. Explore Healthy Recipes → ← Back to Page 2