5-Minute Low-Calorie Chicken Wrap (High-Protein, Weight Loss Friendly)

5-Minute Low-Calorie Chicken Wrap (High-Protein & Perfect for Weight Loss) 🥗🔥 Looking for a quick, healthy, and weight-loss–friendly meal? This low-calorie high-protein chicken wrap takes only 5 minutes to prepare and keeps you full for hours thanks to the perfect balance of lean protein, fiber, and slow-digesting carbs. It’s ideal for anyone following a diet, fitness plan, calorie deficit, or meal prep routine. Simple ingredients, minimal effort, and delicious results — exactly what a weight-loss recipe should be. 🔥 Category Diet & Weight Loss Recipes 💪 Protein High — keeps you full longer 🔥 Calories Around 230–280 per serving ⏱️ Ready In 5 minutes Simple, low-calorie ingredients that make this wrap perfect for weight loss. This recipe needs only a few healthy basics: shredded chicken, whole-wheat tortilla, lettuce, yogurt sauce, salt, pepper, and spices. These foods are excellent for weight loss because they are low in calories and high in protein and fiber. Next → Page 2 This low-calorie wrap is extremely easy to make. Every step is built to keep the recipe high-protein, filling, and perfect for weight loss. Follow these simple steps to prepare your wrap in under 5 minutes. Step 1 — Prepare the Chicken Use pre-cooked shredded chicken or leftover chicken breast. Add a pinch of salt, black pepper, paprika, and garlic powder to keep the flavor strong without adding calories. Lean chicken breast is one of the best sources of high-quality protein for weight loss. It keeps you full for longer and helps control hunger. Step 2 — Add the Fillings to the Tortilla Lay a whole-wheat tortilla flat. Add your seasoned chicken, fresh lettuce, and 1–2 tablespoons of low-fat yogurt or light sauce. This keeps the calories low while adding volume and creaminess — a key weight-loss strategy for making meals more satisfying without overeating. Step 3 — Roll the Wrap Tightly Roll the tortilla from one end to the other as tightly as possible. This helps keep all the ingredients together and makes the wrap easier to slice and serve. Optional: lightly toast the wrap in a pan for extra flavor and a warm texture — still low-calorie as long as you don’t add oil. Weight-Loss Tip: Add Volume Without Extra Calories Adding vegetables like lettuce, spinach, cucumber, or cabbage increases meal size while keeping calories extremely low. This is one of the most effective weight-loss hacks because it boosts fullness and reduces cravings. ← Back to Page 1 Next → Page 3 Your Low-Calorie Chicken Wrap Is Ready! 🥪🔥 This delicious high-protein wrap is perfect for weight loss, meal prep, and quick lunches. It’s filling, low in calories, and takes only 5 minutes to make — ideal for busy days or healthy eating goals. Why This Wrap Helps With Weight Loss This wrap checks all the boxes: high protein to keep you full, low calories to support a calorie deficit, and fiber from the veggies to keep hunger under control. It’s the perfect balance for clean, sustainable weight loss. High-protein filling + low-calorie ingredients = the perfect weight-loss combo. Storage & Meal-Prep Tips Wrap tightly and store up to 24 hours in the fridge. For meal prep: keep sauces separate to avoid sogginess. To reheat: warm in a pan or air fryer for 1–2 minutes. Add veggies right before eating for best crunch. Nutrition Benefits (Why It Works) The wrap provides a strong combination of lean protein, fiber, and slow-digesting carbs. This keeps energy stable, reduces cravings, and supports your weight-loss goals while still tasting amazing. Frequently Asked Questions ❓ How many calories are in this wrap? Around 230–280 calories depending on the tortilla and sauce used. ❓ Can I make it low-carb? Yes — use a low-carb tortilla or lettuce wrap. ❓ Can I add more protein? Add cottage cheese, tuna, or extra chicken — all are low-calorie and very filling. Want More Weight-Loss Recipes? Explore more high-protein, low-calorie meals designed to help you lose weight without feeling hungry. Browse More Recipes → ← Back to Page 2