5-Minute High-Protein Egg Wrap for Weight Loss (Low-Calorie, Easy & Filling)

A Quick, High-Protein Wrap That Helps With Weight Loss 💪🥗 This 5-minute high-protein egg wrap is one of the easiest and most filling weight-loss meals you can make. It’s low in calories, rich in protein, and perfect for breakfast, lunch, or a quick healthy snack. With just a tortilla, eggs, spinach, and simple seasonings, you can create a satisfying, low-calorie wrap that keeps you full for hours. This recipe is ideal for anyone following a weight-loss diet, low-carb lifestyle, or high-protein meal plan. 🔥 Category Diet & Weight Loss Recipes 💪 Protein High — keeps you full longer 🔥 Calories Low (around 250–300 per serving) ⏱️ Ready In 5 minutes A low-calorie, high-protein wrap that keeps you full and energized. You only need simple, budget-friendly ingredients: 2 eggs, whole-wheat tortilla, spinach, salt, pepper — and optionally Greek yogurt or low-fat cheese for extra protein and creaminess. Next → Page 2 This high-protein wrap comes together in just a few minutes. The steps are beginner-friendly and perfect for anyone trying to lose weight without sacrificing flavor. Each step helps keep the meal low-calorie, filling, and satisfying. Step 1 — Cook the Eggs (Soft & Fluffy) Beat 2 eggs in a bowl with a pinch of salt and black pepper. Cook them in a non-stick pan using low to medium heat to keep the texture soft and fluffy. Avoid overcooking — soft eggs make the wrap moist, creamy, and much more filling. This is one of the best weight-loss tricks because fluffy eggs add volume without adding calories. Step 2 — Fill the Wrap With High-Protein Ingredients Place a whole-wheat tortilla on a flat surface. Add your cooked eggs, a handful of spinach, and 1–2 tablespoons of low-fat cheese or Greek yogurt for creaminess. This combination keeps the wrap low-calorie but extremely filling. Spinach adds fiber, eggs add protein, and the tortilla adds slow-digesting carbs — the perfect weight-loss balance. Step 3 — Roll the Wrap Tightly Roll the tortilla tightly from one side to the other. A tight wrap helps keep everything together, especially if you're taking it as a meal prep lunch or a post-workout snack. You can toast it lightly on a pan for extra flavor — but keep it dry to maintain the low-calorie goal. Weight-Loss Tip: Add Volume Without Adding Calories Adding veggies like spinach, lettuce, or cucumbers boosts fullness while keeping calories extremely low. This is a key strategy used in diet-friendly and low-calorie recipes. ← Back to Page 1 Next → Page 3 Ready to Eat — High-Protein Egg Wrap (Quick, Low-Calorie & Filling) 🥪💪 This high-protein egg wrap is perfect for weight loss and meal prep: low in calories, rich in protein, and satisfying enough to keep you full until your next meal. Below are serving ideas, storage tips, common questions answered, and a quick bonus to make it even better. How to Serve & Make It More Filling Serve warm or room temperature. For extra volume without many calories add a handful of fresh spinach, sliced cucumber, or shredded lettuce. Want more creaminess with protein? Add 1 tablespoon of Greek yogurt or a sprinkle of low-fat feta — both boost flavor while keeping calories low. Soft, fluffy eggs + greens = a filling, protein-packed wrap that supports weight loss goals. Storage & Reheating Tips Refrigerate in an airtight container for up to 24 hours. Best eaten the same day. For meal prep: keep sauces/creamy toppings separate to avoid sogginess. Reheat in a warm pan for 1–2 minutes per side (or 3–4 minutes in an air fryer) to restore texture. Nutrition Snapshot & Why It Works for Weight Loss This wrap is high in complete protein (eggs + optional Greek yogurt/cheese), moderate in carbs (whole-wheat tortilla), and low in added fat when you skip heavy sauces. Protein increases satiety and helps preserve muscle during calorie deficit — exactly what you want on a weight-loss plan. Frequently Asked Questions ❓ Can I meal-prep these for a week? You can prep components (cook eggs, wash greens, portion tortillas) but assemble the wrap the day you eat it for best texture. ❓ Is this low-carb? It’s moderate-carb — swap the tortilla for a low-carb wrap or large lettuce leaf to cut carbs further. ❓ Can I add more protein? Yes — add shredded chicken, tuna, or a scoop of cottage cheese to increase protein without many extra calories. Want More Easy Weight-Loss Meals? Check our collection of high-protein, low-calorie recipes designed for busy people who want results. Browse Weight-Loss Recipes → ← Back to Page 2