7-Minute Crispy Egg & Cheese Breakfast Wrap (High-Protein, Cheap & Under $1.50)
Your Crispy Egg & Cheese Breakfast Wrap Is Ready! 🥪🔥
Your 7-minute high-protein breakfast wrap is crispy, delicious, and ready to enjoy! This recipe is perfect for anyone looking for a cheap breakfast idea, a high-protein morning meal, or a fast and healthy low-cost wrap that keeps you full and energized.
Nutrition Breakdown (Per Serving)
- Calories: ~320 kcal
- Protein: 22g
- Carbs: 28g
- Fat: 14g
- Fiber: 2–3g
Pro Tips to Make It Even Better
- Use a soft tortilla so it folds easily and crisps up perfectly.
- Add chili flakes or hot sauce for a spicy kick.
- Use cheddar for an extra melty and rich flavor.
- Add a slice of turkey or chicken breast for extra protein.
- Cook on low-medium heat for a golden brown crust.
Storage & Meal Prep
- Fridge: Store up to 24 hours wrapped tightly.
- Freezer: Freeze (without fresh veggies) for up to 2 weeks.
- Reheat: Pan toast for 2–3 minutes for a crispy finish.
Frequently Asked Questions
• Can I make this wrap without cheese?
Yes! It will still be delicious — just add more spices or a protein slice.
• Can I use whole wheat tortillas?
Absolutely — extra fiber and perfect for weight-loss recipes.
• Can I make it more filling?
Add spinach, mushrooms, or turkey slices.
• Is this good for weight loss?
Yes — high-protein, low-cost, and only ~320 kcal.
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