7-Minute Crispy Egg & Cheese Breakfast Wrap (High-Protein, Cheap & Under $1.50)
Step-by-Step Instructions (Fast, Crispy & High-Protein)
Follow these simple steps to make a crispy high-protein breakfast wrap in just 7 minutes. This recipe is perfect for cheap healthy breakfasts, weight-loss meal plans, or anyone who needs a fast & filling morning meal.
Step 1 — Cook the Eggs
Heat a non-stick pan over medium heat, add a small amount of butter, and pour in the beaten eggs. Cook until they become soft and fluffy — this helps the wrap stay juicy and high in protein.
Add a pinch of salt, pepper, and optional chili flakes for extra flavor.
Step 2 — Add the Tortilla on Top
Once the eggs begin to set, sprinkle shredded cheese on top and immediately place the tortilla over the eggs.
Press gently so the tortilla sticks to the melted cheese — this is what creates the signature crispy egg-layer wrap.
Step 3 — Flip & Fold the Wrap
Flip the tortilla so the egg side is facing up, then fold the wrap tightly from the bottom toward the top. This technique keeps everything sealed and gives the wrap a perfect golden crisp.
Cook for 1–2 more minutes until the tortilla becomes crispy and lightly browned.
Why This Breakfast Wrap Is a Winner
This recipe is perfect for anyone looking for cheap breakfast ideas, high-protein morning meals, or fast weight-loss recipes. With just eggs, cheese, and a tortilla, you get a satisfying, hot, crispy wrap for less than $1.50. It’s one of the best budget-friendly high-protein breakfasts you can make.
