7-Minute Crispy Egg & Cheese Breakfast Wrap (High-Protein, Cheap & Under $1.50)

This 7-minute crispy egg & cheese breakfast wrap is the perfect option for anyone looking for cheap high-protein meals, healthy breakfast ideas, or under $1.50 recipes. It’s quick, filling, budget-friendly, and packed with flavor — ideal for busy mornings, weight-loss meal plans, and protein-rich diets. 🥪 Recipe 7-Minute Crispy Egg & Cheese Breakfast Wrap ⏱️ Total Time 7 minutes 💰 Cost ~ $1.50 per wrap 🔥 Protein 22g high-quality protein ⭐ Best For Weight loss • Meal prep • Cheap breakfast • High-protein diets Ingredients 2 eggs 1 large tortilla 2–3 tbsp shredded cheese ½ tbsp butter or oil Salt & pepper Optional: turkey slice, onion, chili flakes This wrap is perfect for anyone searching for cheap protein breakfast ideas, fast high-protein meals, and healthy morning recipes to stay energized all day. Adding cheese makes the wrap melty and satisfying — while eggs provide clean, filling protein. Next → Page 2 Step-by-Step Instructions (Fast, Crispy & High-Protein) Follow these simple steps to make a crispy high-protein breakfast wrap in just 7 minutes. This recipe is perfect for cheap healthy breakfasts, weight-loss meal plans, or anyone who needs a fast & filling morning meal. Step 1 — Cook the Eggs Heat a non-stick pan over medium heat, add a small amount of butter, and pour in the beaten eggs. Cook until they become soft and fluffy — this helps the wrap stay juicy and high in protein. Add a pinch of salt, pepper, and optional chili flakes for extra flavor. Step 2 — Add the Tortilla on Top Once the eggs begin to set, sprinkle shredded cheese on top and immediately place the tortilla over the eggs. Press gently so the tortilla sticks to the melted cheese — this is what creates the signature crispy egg-layer wrap. Step 3 — Flip & Fold the Wrap Flip the tortilla so the egg side is facing up, then fold the wrap tightly from the bottom toward the top. This technique keeps everything sealed and gives the wrap a perfect golden crisp. Cook for 1–2 more minutes until the tortilla becomes crispy and lightly browned. Why This Breakfast Wrap Is a Winner This recipe is perfect for anyone looking for cheap breakfast ideas, high-protein morning meals, or fast weight-loss recipes. With just eggs, cheese, and a tortilla, you get a satisfying, hot, crispy wrap for less than $1.50. It’s one of the best budget-friendly high-protein breakfasts you can make. ← Back to Page 1 Next → Page 3 Your Crispy Egg & Cheese Breakfast Wrap Is Ready! 🥪🔥 Your 7-minute high-protein breakfast wrap is crispy, delicious, and ready to enjoy! This recipe is perfect for anyone looking for a cheap breakfast idea, a high-protein morning meal, or a fast and healthy low-cost wrap that keeps you full and energized. Nutrition Breakdown (Per Serving) Calories: ~320 kcal Protein: 22g Carbs: 28g Fat: 14g Fiber: 2–3g Pro Tips to Make It Even Better Use a soft tortilla so it folds easily and crisps up perfectly. Add chili flakes or hot sauce for a spicy kick. Use cheddar for an extra melty and rich flavor. Add a slice of turkey or chicken breast for extra protein. Cook on low-medium heat for a golden brown crust. Storage & Meal Prep Fridge: Store up to 24 hours wrapped tightly. Freezer: Freeze (without fresh veggies) for up to 2 weeks. Reheat: Pan toast for 2–3 minutes for a crispy finish. Frequently Asked Questions • Can I make this wrap without cheese? Yes! It will still be delicious — just add more spices or a protein slice. • Can I use whole wheat tortillas? Absolutely — extra fiber and perfect for weight-loss recipes. • Can I make it more filling? Add spinach, mushrooms, or turkey slices. • Is this good for weight loss? Yes — high-protein, low-cost, and only ~320 kcal. Want More Cheap & High-Protein Breakfast Ideas? Check out these fat-burning, high-protein breakfast recipes perfect for weight loss and meal prep. Explore Fat-Burning Recipes → ← Back to Page 2