5-Minute Peanut Butter Banana Roll-Ups for Kids (Healthy, Fun & Budget-Friendly)
Your Peanut Butter Banana Roll-Ups Are Ready! 🍌✨
These cute and delicious banana roll-up bites are perfect for kids! Soft, sweet, and packed with energy — a quick snack your little ones will always enjoy. They’re one of the best fun & healthy kids snacks you can make in under 5 minutes.
Nutrition (Per 5 Roll-Up Pieces)
- Calories: ~210 kcal
- Protein: 5g
- Carbs: 28g
- Fat: 9g (healthy peanut butter fats)
- Fiber: 3g
Kid-Friendly Tips
- Use a very ripe banana for extra sweetness.
- Cut the roll-ups into small bite-size circles (safe for little kids).
- Add a drizzle of honey for extra flavor.
- Use whole-wheat tortillas for a healthier version.
- Let kids decorate the top with mini chocolate chips (optional treat).
Storage & Lunchbox Tips
- Fridge: Stays fresh for up to 24 hours.
- Lunchbox: Wrap in parchment paper so pieces don’t stick.
- Best served: Slightly chilled or at room temperature.
- Avoid: Cutting too early — slice right before serving for best texture.
Frequently Asked Questions
• Can I use another spread instead of peanut butter?
Yes! Almond butter, Nutella, or even yogurt spread works great.
• Are these safe for small kids?
Yes — just slice into tiny pieces and avoid honey for kids under 1 year old.
• Can I make them the night before?
Absolutely — they hold up well in the fridge overnight.
• What tortillas are best?
Mini tortillas or soft whole-wheat ones work perfectly.
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