5-Minute Low-Calorie Chicken Wrap (High-Protein, Weight Loss Friendly)
Your Low-Calorie Chicken Wrap Is Ready! 🥪🔥
This delicious high-protein wrap is perfect for weight loss, meal prep, and quick lunches. It’s filling, low in calories, and takes only 5 minutes to make — ideal for busy days or healthy eating goals.
Why This Wrap Helps With Weight Loss
This wrap checks all the boxes: high protein to keep you full, low calories to support a calorie deficit, and fiber from the veggies to keep hunger under control. It’s the perfect balance for clean, sustainable weight loss.
High-protein filling + low-calorie ingredients = the perfect weight-loss combo.
Storage & Meal-Prep Tips
- Wrap tightly and store up to 24 hours in the fridge.
- For meal prep: keep sauces separate to avoid sogginess.
- To reheat: warm in a pan or air fryer for 1–2 minutes.
- Add veggies right before eating for best crunch.
Nutrition Benefits (Why It Works)
The wrap provides a strong combination of lean protein, fiber, and slow-digesting carbs. This keeps energy stable, reduces cravings, and supports your weight-loss goals while still tasting amazing.
Frequently Asked Questions
❓ How many calories are in this wrap?
Around 230–280 calories depending on the tortilla and sauce used.
❓ Can I make it low-carb?
Yes — use a low-carb tortilla or lettuce wrap.
❓ Can I add more protein?
Add cottage cheese, tuna, or extra chicken — all are low-calorie and very filling.
Want More Weight-Loss Recipes?
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