5-Minute Low-Calorie Chicken Wrap (High-Protein, Weight Loss Friendly)
This low-calorie wrap is extremely easy to make. Every step is built to keep the recipe high-protein, filling, and perfect for weight loss. Follow these simple steps to prepare your wrap in under 5 minutes.
Step 1 — Prepare the Chicken
Use pre-cooked shredded chicken or leftover chicken breast. Add a pinch of salt, black pepper, paprika, and garlic powder to keep the flavor strong without adding calories.
Lean chicken breast is one of the best sources of high-quality protein for weight loss. It keeps you full for longer and helps control hunger.
Step 2 — Add the Fillings to the Tortilla
Lay a whole-wheat tortilla flat. Add your seasoned chicken, fresh lettuce, and 1–2 tablespoons of low-fat yogurt or light sauce.
This keeps the calories low while adding volume and creaminess — a key weight-loss strategy for making meals more satisfying without overeating.
Step 3 — Roll the Wrap Tightly
Roll the tortilla from one end to the other as tightly as possible. This helps keep all the ingredients together and makes the wrap easier to slice and serve.
Optional: lightly toast the wrap in a pan for extra flavor and a warm texture — still low-calorie as long as you don’t add oil.
Weight-Loss Tip: Add Volume Without Extra Calories
Adding vegetables like lettuce, spinach, cucumber, or cabbage increases meal size while keeping calories extremely low. This is one of the most effective weight-loss hacks because it boosts fullness and reduces cravings.
