Budget-Friendly Recipes
5-Minute High-Protein Tuna Melt Wrap (Cheap, Easy & Under $2)
Your Tuna Melt Wrap Is Ready to Enjoy!
Your high-protein tuna melt wrap is warm, cheesy, and ready to serve! This quick 5-minute wrap is perfect for healthy lunch ideas, budget-friendly meals, under $2 recipes, and high-protein meal prep.
Nutrition Breakdown (Per Serving)
- Calories: 360 kcal
- Protein: 29g
- Carbs: 40g
- Fat: 9g
- Fiber: 3–4g
Pro Tips for the Best Tuna Melt Wrap
- Warm the tortilla before rolling — it prevents cracking and gives a softer texture.
- Add chili flakes if you prefer a spicy high-protein wrap.
- Use Greek yogurt instead of mayonnaise for a lighter and higher-protein version.
- Add a slice of tomato or onion for extra freshness.
- Pan-sear the wrap for a crispy, golden finish.
Storage & Meal Prep
- Fridge: Store for up to 24 hours, wrapped tightly in foil.
- Freezer: Can be frozen for 2–3 weeks (without fresh veggies).
- Reheat: Heat in a pan for 2–3 minutes for a fresh, crispy texture.
Frequently Asked Questions
• Is this recipe good for weight loss?
Yes — it’s low-calorie, high-protein, and keeps you full longer.
• Can I replace tuna?
Absolutely. Chicken, turkey, tofu, or salmon all work great.
• Can I make it dairy-free?
Yes — just remove the cheese and use a dairy-free mayo or yogurt.
• What tortilla is best?
A 10-inch flour tortilla works best for rolling and sealing.
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