5-Minute High-Protein Tuna Melt Wrap (Cheap, Easy & Under $2)
Step-by-Step Instructions (High-Protein & Budget-Friendly)
Follow these simple steps to prepare a cheap high-protein meal that is ready in minutes. This tuna melt wrap is perfect for weight loss, healthy meal prep, and under $2 lunches.
Step 1 — Mix the Tuna Filling
In a medium bowl, combine the drained tuna with mayonnaise or Greek yogurt. Add lemon juice, paprika, salt, and pepper. Mixing everything together makes the filling creamy, flavorful, and rich in protein.
Step 2 — Spread the Filling
Lay your tortilla flat and spread the tuna mixture across the center. Add shredded cheese on top to create the classic melted texture when heated.
This step gives you a balanced mix of protein, carbs, and healthy fats — perfect for low-calorie high-protein meals.
Step 3 — Fold & Seal the Wrap
Fold the sides inward, then roll the tortilla tightly from the bottom up. This keeps the filling secure and helps the cheese melt evenly.
A tight roll also makes the wrap perfect for on-the-go lunches or meal prep containers.
Why This Recipe Works
This wrap is packed with 29g of protein, making it ideal for anyone looking for affordable high-protein recipes, fast lunches, or healthy weight-loss meals. The combination of tuna, melted cheese, and tortilla creates a warm, savory wrap that tastes like comfort food while staying budget-friendly.
