5-Minute High-Protein Tuna Melt Wrap (Cheap, Easy & Under $2)
This 5-minute high-protein tuna melt wrap is one of the best cheap high-protein meals you can make. Ideal for meal prep, healthy lunches, and under $2 recipes, this tuna melt wrap delivers big flavor with minimal effort. If you’re looking for fast lunch ideas, budget meals, or protein-packed recipes, this one ticks all the boxes.
Why this recipe works: it combines lean protein from tuna with a small amount of cheese and a soft tortilla to create a filling, low-cost high-protein meal that supports muscle recovery and keeps you full. People searching for cheap healthy recipes, high-protein lunches, or fast dinner ideas often prefer dishes that are easy to prepare, portable, and inexpensive — and this tuna melt wrap hits every mark.
Ingredients
- 1 can tuna (drained)
- 1 large tortilla
- 2–3 tbsp shredded cheese
- 1 tbsp mayonnaise or Greek yogurt
- ½ tsp lemon juice
- Salt, pepper, paprika (to taste)
Pro tip: using Greek yogurt instead of mayo increases protein and reduces calories — a smart swap for anyone targeting weight loss or high-protein meal prep. This recipe is perfect for batch-making — assemble several wraps in the morning and enjoy quick, healthy lunches all week.
A soft, flexible tortilla prevents cracking and makes rolling easier — choose whole wheat for extra fiber and nutrients.
- Cheap high-protein meals
- Under $2 recipes
- Healthy lunch ideas
- Fast meal prep & gym-friendly food
