5-Minute High-Protein Egg Wrap for Weight Loss (Low-Calorie, Easy & Filling)
Ready to Eat — High-Protein Egg Wrap (Quick, Low-Calorie & Filling) 🥪💪
This high-protein egg wrap is perfect for weight loss and meal prep: low in calories, rich in protein, and satisfying enough to keep you full until your next meal. Below are serving ideas, storage tips, common questions answered, and a quick bonus to make it even better.
How to Serve & Make It More Filling
Serve warm or room temperature. For extra volume without many calories add a handful of fresh spinach, sliced cucumber, or shredded lettuce. Want more creaminess with protein? Add 1 tablespoon of Greek yogurt or a sprinkle of low-fat feta — both boost flavor while keeping calories low.
Soft, fluffy eggs + greens = a filling, protein-packed wrap that supports weight loss goals.
Storage & Reheating Tips
- Refrigerate in an airtight container for up to 24 hours. Best eaten the same day.
- For meal prep: keep sauces/creamy toppings separate to avoid sogginess.
- Reheat in a warm pan for 1–2 minutes per side (or 3–4 minutes in an air fryer) to restore texture.
Nutrition Snapshot & Why It Works for Weight Loss
This wrap is high in complete protein (eggs + optional Greek yogurt/cheese), moderate in carbs (whole-wheat tortilla), and low in added fat when you skip heavy sauces. Protein increases satiety and helps preserve muscle during calorie deficit — exactly what you want on a weight-loss plan.
Frequently Asked Questions
❓ Can I meal-prep these for a week?
You can prep components (cook eggs, wash greens, portion tortillas) but assemble the wrap the day you eat it for best texture.
❓ Is this low-carb?
It’s moderate-carb — swap the tortilla for a low-carb wrap or large lettuce leaf to cut carbs further.
❓ Can I add more protein?
Yes — add shredded chicken, tuna, or a scoop of cottage cheese to increase protein without many extra calories.
Want More Easy Weight-Loss Meals?
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