Kids Recipes
5-Minute Apple Cinnamon Roll-Ups for Kids (Healthy, Sweet & Budget-Friendly)
Your Apple Cinnamon Roll-Ups Are Ready! 🍏✨
These warm and sweet apple cinnamon roll-ups are a kid-favorite! Soft, cozy, and naturally sweet — they taste like little apple pie bites, but healthier and ready in just minutes. Perfect for school snacks, lunchboxes, or a quick healthy treat.
Nutrition (Per 1 Roll-Up)
- Calories: ~150 kcal
- Carbs: 26g
- Fat: 3g
- Fiber: 3–4g (from apples + tortilla)
- Natural sugars: from apple & honey
Kid-Friendly Tips
- Use thin apple slices so the rolls close tightly.
- For extra sweetness, add a drizzle of honey after toasting.
- Toast lightly — kids prefer soft textures.
- Add a tiny sprinkle of sugar for a “mini apple pie” effect.
- Cut into tiny bite-sized circles for toddlers.
Storage & Lunchbox Tips
- Fridge: Stays fresh for up to 24 hours.
- Lunchbox: Wrap rolls in parchment paper to avoid sticking.
- Best served: Slightly warm or at room temperature.
- Optional: Add cinnamon sugar on top before packing.
Frequently Asked Questions
• Can I use whole-wheat tortillas?
Yes — they make the snack healthier and still delicious.
• Can I replace honey?
Sure! Use maple syrup or skip sweetener completely for toddlers.
• Can I make these the night before?
Yes — they stay soft in the fridge and perfect for lunchboxes.
• What apples work best?
Sweet apples like Gala or Fuji work great.
Want More Easy & Healthy Kids Snacks? 🍓🎒
Try this super popular 5-minute snack — sweet, healthy, and kids absolutely love it!
Try Peanut Butter Banana Roll-Ups →
