15 Fat-Burning Breakfast Recipes (High-Protein, Low-Calorie & Easy)
Fat-Burning Breakfast Recipes (#9–12)
9. Turkey & Egg Breakfast Muffins (Meal-Prep Friendly)
Ingredients
- 4 eggs
- ½ cup turkey slices (diced)
- ¼ cup bell peppers
- Salt, pepper
- Olive oil spray
Nutrition (Approx.)
220 calories | 20g protein | 4g carbs | 14g fat
These protein-packed muffins are portable, low-calorie, and perfect for meal prep.
Instructions
- Whisk eggs with seasonings.
- Add turkey and peppers.
- Pour into muffin tray.
- Bake 15–18 minutes at 180°C.
Chef Tip: Add spinach for extra volume without extra calories.
10. Chia Pudding (High-Protein & Fiber-Rich)
Ingredients
- 3 tbsp chia seeds
- ½ cup almond milk
- 1 scoop vanilla protein powder
- ½ cup berries
Nutrition (Approx.)
280 calories | 25g protein | 22g carbs | 10g fat
High in fiber and protein—chia pudding keeps you full for hours and supports fat loss.
Instructions
- Mix chia seeds, milk, and protein powder.
- Refrigerate for 4 hours or overnight.
- Top with berries.
Chef Tip: Add a teaspoon of honey if you prefer extra sweetness.
11. Peanut Butter Banana Toast (Quick & Protein-Rich)
Ingredients
- 1 whole-grain toast
- 1 tbsp peanut butter
- ½ banana (sliced)
- Chia seeds (optional)
Nutrition (Approx.)
260 calories | 10g protein | 33g carbs | 10g fat
A fast and energizing breakfast that combines complex carbs and healthy fats.
Instructions
- Toast the bread.
- Spread peanut butter.
- Add banana slices and chia seeds.
Chef Tip: Add cinnamon for improved fat burning.
12. High-Protein Overnight Oats (10 Minutes Prep)
Ingredients
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ½ cup almond milk
- ½ banana or berries
- 1 tbsp chia seeds
Nutrition (Approx.)
320 calories | 29g protein | 38g carbs | 7g fat
One of the easiest meal-prep breakfasts—just mix, refrigerate, and enjoy in the morning.
Instructions
- Mix oats, protein, milk, and seeds.
- Refrigerate overnight.
- Top with fruit before serving.
Chef Tip: Replace almond milk with Greek yogurt for extra protein.
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