15 Fat-Burning Breakfast Recipes (High-Protein, Low-Calorie & Easy)
Fat-Burning Breakfast Recipes (#1–4)
1. High-Protein Omelette (Spinach, Tomato & Herbs)
Ingredients
- 3 eggs (or 2 eggs + 2 egg whites)
- ½ cup spinach
- ¼ cup diced tomatoes
- Salt, pepper, herbs
- 1 tsp olive oil
Nutrition (Approx.)
310 calories | 29g protein | 6g carbs | 18g fat
A classic fat-burning breakfast packed with protein and healthy fats. Keeps you full for hours and supports lean muscle growth.
Instructions
- Whisk eggs with salt and pepper.
- Sauté spinach and tomatoes for 1 minute.
- Add eggs and cook until firm.
- Fold and serve warm.
Chef Tip: Add chili flakes for extra metabolism activation.
2. Greek Yogurt Bowl With Berries (High-Protein & Refreshing)
Ingredients
- 1 cup Greek yogurt (high-protein)
- ½ cup mixed berries
- 1 tbsp honey (optional)
- 2 tbsp nuts or seeds
Nutrition (Approx.)
280 calories | 24g protein | 30g carbs | 8g fat
A cool, refreshing, low-calorie breakfast that supports fat loss and boosts gut health.
Instructions
- Add yogurt to bowl.
- Top with berries, nuts, and honey.
- Serve chilled.
Chef Tip: Add chia seeds for extra fiber and fat-burning benefits.
3. Cottage Cheese Protein Bowl (Creamy & Low-Calorie)
Ingredients
- 1 cup cottage cheese
- ½ cup pineapple or berries
- 1 tbsp almonds
- 1 tsp honey or cinnamon
Nutrition (Approx.)
260 calories | 28g protein | 20g carbs | 7g fat
Cottage cheese is one of the most underrated high-protein foods. Light, creamy, and extremely filling.
Instructions
- Add cottage cheese to bowl.
- Top with fruit and almonds.
- Finish with cinnamon or honey.
Chef Tip: Add chia seeds or flaxseed for extra protein and fiber.
4. High-Protein Protein Pancakes (Fluffy & Low-Calorie)
Ingredients
- ½ cup oat flour
- 1 scoop protein powder
- 1 egg
- ½ cup almond milk
- 1 tsp baking powder
Nutrition (Approx.)
340 calories | 32g protein | 38g carbs | 7g fat
These fluffy pancakes taste amazing while staying low-calorie and high in protein. Perfect for weekend meal prep.
Instructions
- Mix dry ingredients.
- Add egg and milk, stir until smooth.
- Cook on non-stick pan until golden.
- Top with berries.
Chef Tip: Add vanilla extract for a richer flavor.
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