12 High-Protein Meal Prep Recipes for Fast Weight Loss (Easy & Budget-Friendly)
High-Protein Meal Prep Recipes (#5–8)
5. Beef & Sweet Potato High-Protein Meal Prep
Ingredients
- 1 lb beef strips
- 1 large sweet potato
- 1 cup steamed spinach
- 1 tbsp olive oil
- Salt, pepper, paprika
Nutrition (Approx.)
480 calories | 42g protein | 45g carbs | 14g fat
This meal is perfect for energy and muscle recovery. Sweet potatoes add slow-digesting carbs, while beef provides a strong protein boost.
Instructions
- Season beef strips and pan-fry until browned.
- Roast sweet potato cubes for 20 minutes.
- Steam spinach until bright green.
- Assemble into meal prep containers.
Chef Tip: Add garlic butter to beef at the end for extra richness.
6. High-Protein Tofu & Veggie Vegan Meal Prep
Ingredients
- 1 block firm tofu (pressed)
- 1 cup quinoa
- 1 cup roasted vegetables
- 1 tbsp soy sauce
- Paprika, garlic powder
Nutrition (Approx.)
410 calories | 32g protein | 52g carbs | 11g fat
A perfect high-protein vegan option packed with fiber, plant protein, and flavor. Works great for 3–4 day storage.
Instructions
- Cut tofu and pan-fry until golden.
- Cook quinoa according to package instructions.
- Roast or lightly stir-fry vegetables.
- Combine everything into containers.
Chef Tip: Use smoked paprika for a deeper, “grilled” flavor.
7. Egg & Veggie High-Protein Breakfast Box
Ingredients
- 3 eggs (scrambled or boiled)
- 1 cup mixed vegetables
- ½ avocado (optional)
- Salt, pepper
Nutrition (Approx.)
390 calories | 28g protein | 12g carbs | 25g fat
A simple breakfast-friendly high-protein box that keeps you full all morning. Perfect for early workouts or busy mornings.
Instructions
- Cook eggs to preference.
- Steam or sauté vegetables.
- Assemble everything into a container.
Chef Tip: Add paprika and a drizzle of olive oil for extra flavor.
8. Greek Yogurt High-Protein Snack Box
Ingredients
- 1 cup Greek yogurt
- ½ cup fresh berries
- 1 tbsp honey
- 2 tbsp nuts (almonds or walnuts)
Nutrition (Approx.)
320 calories | 24g protein | 36g carbs | 10g fat
A sweet, healthy, high-protein snack perfect between meals or after a workout.
Instructions
- Add yogurt to container.
- Top with berries, nuts, and honey.
- Keep refrigerated.
Chef Tip: Freeze berries first for a refreshing texture.
