10-Minute High-Protein Chicken Burrito (Cheap, Filling & Under $3)
Your High-Protein Burrito Is Ready to Enjoy!
Congratulations — your 10-minute high-protein chicken burrito is ready! This budget-friendly meal is perfect for healthy eating, weight loss, cheap high-protein lunches, and busy weekdays. With simple ingredients and big flavor, it’s one of the best under $3 meals you can make at home.
Nutrition Breakdown (Per Serving)
- Calories: 430 kcal
- Protein: 34g (high-protein & filling)
- Carbs: 48g (steady energy)
- Fat: 12g
- Fiber: 4–6g (great for digestion)
Pro Tips for an Even Better Burrito
- Warm your tortilla for 10 seconds to prevent cracking and improve texture.
- Add extra paprika or chili powder if you prefer a spicy, smoky flavor.
- Use Greek yogurt instead of mayo for a lighter and higher-protein version.
- For extra fiber, add lettuce, diced tomatoes, or shredded cabbage.
- To make it more filling, add a spoonful of cooked quinoa or brown rice.
Storage & Meal Prep
One of the best things about this burrito is how well it works for meal prep.
- Fridge: Wrap tightly in foil and store up to 24 hours.
- Freezer: Freeze without fresh veggies for up to 1 month.
- Reheat: Pan-heat for 2–3 minutes for a crispy texture.
Frequently Asked Questions
• Is this burrito good for weight loss?
Yes! With 34g of protein and clean ingredients, it’s perfect for fat-loss diets.
• Can I replace chicken with another protein?
Absolutely — turkey, tuna, tofu, or lean beef all work great in this recipe.
• Can I make this burrito dairy-free?
Yes! Just remove the cheese and use dairy-free yogurt.
• What’s the best tortilla to use?
Use a soft 10-inch tortilla for the perfect roll and balance of protein + carbs.
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