10-Minute High-Protein Chicken Burrito (Cheap, Filling & Under $3)
Step-by-Step Instructions (High-Protein & Budget-Friendly)
Follow these simple steps to build a cheap high-protein burrito packed with flavor, perfect for healthy meal prep, fast lunch ideas, and under $3 meals that keep you full for hours.
Step 1 — Season & Prepare the Chicken
In a mixing bowl, combine the shredded chicken with paprika, cumin, salt, and black pepper. Add one tablespoon of light mayo or Greek yogurt to make the filling creamy and rich in flavor.
This step boosts protein content and adds a warm, smoky flavor — ideal for high-protein recipes and weight-loss friendly meals.
Step 2 — Add the Filling to Your Tortilla
Lay your tortilla flat and start building the perfect budget chicken burrito. Add the seasoned chicken in a straight line through the center.
For extra energy and fiber, add cooked rice and a spoon of black beans. Finish with shredded cheese for a melty, satisfying texture.
Keeping everything aligned helps create a tight, clean roll — essential for meal prep burritos that hold their shape and store well.
Step 3 — Fold, Roll & Heat
Fold the sides inward, then roll your burrito tightly from the bottom up. This method keeps all the high-protein filling packed inside.
Heat the burrito on a pan for 1–2 minutes per side. This gives it a crispy outside and melts the cheese — a must for the perfect cheap high-protein meal.
Why This Burrito Is a Top High-Protein Meal
This recipe is ideal for anyone searching for healthy cheap meals, quick protein lunches, gym-friendly snacks, and low-cost dinner ideas.
With 34g of protein and simple ingredients, it competes with expensive restaurant burritos but costs a fraction of the price.
