10-Minute High-Protein Chicken Burrito (Cheap, Filling & Under $3)

This 10-minute high-protein chicken burrito is the perfect cheap, filling, and energizing meal for busy days. Packed with lean chicken, soft tortillas, warm spices, and melty cheese — all for under $3 per serving. 🌯 Recipe 10-Minute High-Protein Chicken Burrito ⏱️ Prep Time 10 minutes 🔥 Cook Time 5 minutes ⏳ Total Time 10–12 minutes 🥙 Servings 1 burrito 💰 Cost ~ $2.80 per serving ⚡ Nutrition 430 kcal • 34g protein • 12g fat • 48g carbs ⭐ Benefits High-protein, cheap, filling, perfect for meal prep. Perfect for lunch, dinner, or post-workout meals — this burrito gives you steady energy without spending much time or money. Ingredients 1 large tortilla 1 cup shredded cooked chicken ¼ cup cooked rice (optional) ¼ cup black beans (optional) 2–3 tbsp shredded cheese 1 tbsp mayonnaise or Greek yogurt Paprika, cumin, salt, pepper (to taste) Add chicken, rice, cheese, and beans (optional) over the center of the tortilla, then sprinkle spices for a warm and flavorful burrito base. Keep everything in a straight line — this helps the burrito roll tightly without falling apart. Nutrition Facts (Approx.) Calories: 430 kcal Protein: 34g Fat: 12g Carbs: 48g Fiber: 4–6g Tip: For extra creaminess, add a teaspoon of yogurt or light mayo before rolling the burrito. Next → Page 2 Step-by-Step Instructions (High-Protein & Budget-Friendly) Follow these simple steps to build a cheap high-protein burrito packed with flavor, perfect for healthy meal prep, fast lunch ideas, and under $3 meals that keep you full for hours. Step 1 — Season & Prepare the Chicken In a mixing bowl, combine the shredded chicken with paprika, cumin, salt, and black pepper. Add one tablespoon of light mayo or Greek yogurt to make the filling creamy and rich in flavor. This step boosts protein content and adds a warm, smoky flavor — ideal for high-protein recipes and weight-loss friendly meals. Step 2 — Add the Filling to Your Tortilla Lay your tortilla flat and start building the perfect budget chicken burrito. Add the seasoned chicken in a straight line through the center. For extra energy and fiber, add cooked rice and a spoon of black beans. Finish with shredded cheese for a melty, satisfying texture. Keeping everything aligned helps create a tight, clean roll — essential for meal prep burritos that hold their shape and store well. Step 3 — Fold, Roll & Heat Fold the sides inward, then roll your burrito tightly from the bottom up. This method keeps all the high-protein filling packed inside. Heat the burrito on a pan for 1–2 minutes per side. This gives it a crispy outside and melts the cheese — a must for the perfect cheap high-protein meal. Why This Burrito Is a Top High-Protein Meal This recipe is ideal for anyone searching for healthy cheap meals, quick protein lunches, gym-friendly snacks, and low-cost dinner ideas. With 34g of protein and simple ingredients, it competes with expensive restaurant burritos but costs a fraction of the price. ← Back to Page 1 Next → Page 3 Your High-Protein Burrito Is Ready to Enjoy! Congratulations — your 10-minute high-protein chicken burrito is ready! This budget-friendly meal is perfect for healthy eating, weight loss, cheap high-protein lunches, and busy weekdays. With simple ingredients and big flavor, it’s one of the best under $3 meals you can make at home. Nutrition Breakdown (Per Serving) Calories: 430 kcal Protein: 34g (high-protein & filling) Carbs: 48g (steady energy) Fat: 12g Fiber: 4–6g (great for digestion) Pro Tips for an Even Better Burrito Warm your tortilla for 10 seconds to prevent cracking and improve texture. Add extra paprika or chili powder if you prefer a spicy, smoky flavor. Use Greek yogurt instead of mayo for a lighter and higher-protein version. For extra fiber, add lettuce, diced tomatoes, or shredded cabbage. To make it more filling, add a spoonful of cooked quinoa or brown rice. Storage & Meal Prep One of the best things about this burrito is how well it works for meal prep. Fridge: Wrap tightly in foil and store up to 24 hours. Freezer: Freeze without fresh veggies for up to 1 month. Reheat: Pan-heat for 2–3 minutes for a crispy texture. Frequently Asked Questions • Is this burrito good for weight loss? Yes! With 34g of protein and clean ingredients, it's perfect for fat-loss diets. • Can I replace chicken with another protein? Absolutely — turkey, tuna, tofu, or lean beef all work great in this recipe. • Can I make this burrito dairy-free? Yes! Just remove the cheese and use dairy-free yogurt. • What's the best tortilla to use? Use a soft 10-inch tortilla for the perfect roll and balance of protein + carbs. Want More High-Protein & Cheap Meals? Check out our most popular fat-burning, high-protein breakfast recipes — perfect for weight loss, meal prep, and staying full longer on a budget. Explore Fat-Burning Recipes → ← Back to Page 2