10-Minute Crispy Chicken Quesadilla (High-Protein, Cheap & Extra Cheesy)
Your Crispy Chicken Quesadilla Is Ready! 🧀🔥
Your 10-minute extra cheesy chicken quesadilla is done and ready to enjoy! Golden, crispy, and packed with protein — this recipe is perfect for anyone looking for a cheap high-protein lunch, a quick family meal, or a delicious post-workout snack.
Nutrition Breakdown (Per Quesadilla)
- Calories: ~430 kcal
- Protein: 27g
- Carbs: 34g
- Fat: 19g
- Fiber: 2g
Pro Tips for the Perfect Melt
- Use a mix of cheddar + mozzarella for the best stretch and melt.
- Warm the tortilla slightly before assembling for a softer texture.
- Cook on medium heat — low heat won’t crisp, high heat will burn.
- Add jalapeños or chili flakes for a spicy version.
- Use leftover chicken to keep the recipe budget-friendly.
Storage & Reheating
- Fridge: Keeps up to 24 hours in an airtight container.
- Freezer: Freeze for up to 1 month (wrap tightly).
- Reheat: Air fryer 3–4 minutes, or pan toast 2 minutes per side.
Frequently Asked Questions
• Can I make this quesadilla without chicken?
Yes — replace it with beans, turkey, or scrambled eggs for a high-protein version.
• What cheese melts the best?
Cheddar + mozzarella is the ultimate combo for stretch and flavor.
• Can I add vegetables?
Absolutely — bell peppers, onions, corn, or spinach all work great.
• Does this recipe work with whole wheat tortillas?
Yes — they add more fiber and keep the meal healthier.
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