10-Minute Crispy Chicken Quesadilla (High-Protein, Cheap & Extra Cheesy)
Step-by-Step Instructions (Extra Cheesy & High-Protein)
Follow these simple steps to make a crispy, protein-packed chicken quesadilla in just 10 minutes. Perfect for cheap high-protein lunches, post-workout meals, and fast muscle-building recipes.
Step 1 — Prepare the Chicken
Use cooked or shredded chicken. Season with paprika, garlic powder, salt, and pepper. You can also use leftover chicken — it works perfectly and keeps the recipe cheap and high in protein.
If using cold chicken, warm it for 30 seconds in the pan for better flavor.
Step 2 — Assemble the Quesadilla
Place the tortilla on a flat surface and add the shredded chicken evenly across one half. Then add a generous layer of cheese — mixing cheddar and mozzarella gives the best melt.
Fold the tortilla in half to seal the filling.
Step 3 — Pan Toast Until Crispy
Heat a little oil or butter in a pan. Place the folded quesadilla and press lightly with a spatula. Cook on medium heat until golden and crispy.
Flip and toast the other side. The cheese should be fully melted and the tortilla perfectly crunchy.
Why This Recipe Is Perfect for High-Protein Diets
This quesadilla delivers the perfect balance of protein, carbs, and healthy fats. It’s one of the best cheap high-protein meals you can make — ideal for students, meal prep, and anyone who wants something filling and cheesy without spending much.
