10-Minute Crispy Chicken Quesadilla (High-Protein, Cheap & Extra Cheesy)

This 10-minute crispy chicken quesadilla is one of the best cheap high-protein meals you can make at home. It’s cheesy, filling, budget-friendly, and perfect for anyone looking for quick lunch ideas, muscle-building meals, under $3 recipes, or healthy high-protein snacks. If you love high-protein chicken recipes, meal prep ideas, or fast meals that take less than 10 minutes, this ultra-melty, crispy quesadilla will become your new favorite! 🥙 Recipe 10-Minute Crispy Chicken Quesadilla ⏱️ Total Time 10 minutes 💰 Cost ~ $2.30 per serving (budget-friendly) 🔥 Protein 27g per quesadilla ⭐ Perfect For High-protein meals • Post-workout food • Cheap lunch • Meal prep Ingredients 1 large tortilla ½ cup cooked or shredded chicken ½ cup shredded cheese (cheddar + mozzarella) ½ tsp paprika ½ tsp garlic powder Salt & pepper 1 tsp oil or butter You can use leftover chicken, rotisserie chicken, grilled chicken, or any protein you prefer. This recipe is perfect for cheap high-protein lunches, easy family meals, and gym-friendly meal prep because it’s filling, high in protein, and ready in just a few minutes. Next → Page 2 Step-by-Step Instructions (Extra Cheesy & High-Protein) Follow these simple steps to make a crispy, protein-packed chicken quesadilla in just 10 minutes. Perfect for cheap high-protein lunches, post-workout meals, and fast muscle-building recipes. Step 1 — Prepare the Chicken Use cooked or shredded chicken. Season with paprika, garlic powder, salt, and pepper. You can also use leftover chicken — it works perfectly and keeps the recipe cheap and high in protein. If using cold chicken, warm it for 30 seconds in the pan for better flavor. Step 2 — Assemble the Quesadilla Place the tortilla on a flat surface and add the shredded chicken evenly across one half. Then add a generous layer of cheese — mixing cheddar and mozzarella gives the best melt. Fold the tortilla in half to seal the filling. Step 3 — Pan Toast Until Crispy Heat a little oil or butter in a pan. Place the folded quesadilla and press lightly with a spatula. Cook on medium heat until golden and crispy. Flip and toast the other side. The cheese should be fully melted and the tortilla perfectly crunchy. Why This Recipe Is Perfect for High-Protein Diets This quesadilla delivers the perfect balance of protein, carbs, and healthy fats. It's one of the best cheap high-protein meals you can make — ideal for students, meal prep, and anyone who wants something filling and cheesy without spending much. ← Back to Page 1 Next → Page 3 Your Crispy Chicken Quesadilla Is Ready! 🧀🔥 Your 10-minute extra cheesy chicken quesadilla is done and ready to enjoy! Golden, crispy, and packed with protein — this recipe is perfect for anyone looking for a cheap high-protein lunch, a quick family meal, or a delicious post-workout snack. Nutrition Breakdown (Per Quesadilla) Calories: ~430 kcal Protein: 27g Carbs: 34g Fat: 19g Fiber: 2g Pro Tips for the Perfect Melt Use a mix of cheddar + mozzarella for the best stretch and melt. Warm the tortilla slightly before assembling for a softer texture. Cook on medium heat — low heat won’t crisp, high heat will burn. Add jalapeños or chili flakes for a spicy version. Use leftover chicken to keep the recipe budget-friendly. Storage & Reheating Fridge: Keeps up to 24 hours in an airtight container. Freezer: Freeze for up to 1 month (wrap tightly). Reheat: Air fryer 3–4 minutes, or pan toast 2 minutes per side. Frequently Asked Questions • Can I make this quesadilla without chicken? Yes — replace it with beans, turkey, or scrambled eggs for a high-protein version. • What cheese melts the best? Cheddar + mozzarella is the ultimate combo for stretch and flavor. • Can I add vegetables? Absolutely — bell peppers, onions, corn, or spinach all work great. • Does this recipe work with whole wheat tortillas? Yes — they add more fiber and keep the meal healthier. Want More Cheap & High-Protein Meals? 🔥 Try these fat-burning breakfast recipes — perfect for weight-loss, meal prep, and high daily protein. Explore Fat-Burning Recipes → ← Back to Page 2