10-Minute Avocado Chickpea Salad Wrap (Healthy, Low-Calorie & Protein-Boosted)
Your Healthy Avocado Chickpea Wrap Is Ready! 🥑🌯
This nutritious wrap is fresh, filling, and packed with plant-based protein and fiber. It’s perfect for healthy lunches, quick snacks, or energizing meals during busy days.
Why This Wrap Is So Healthy
The combination of avocado + chickpeas delivers healthy fats, clean plant protein, and fiber — keeping you fuller for longer. It’s a balanced, nutrient-dense meal with simple whole ingredients.
Creamy avocado + protein-rich chickpeas = the perfect healthy combination.
Storage & Meal-Prep Tips
- Store the filling in an airtight container for up to 24 hours.
- Add lettuce or tomatoes right before serving for best freshness.
- If preparing ahead, assemble the wrap just before eating to avoid sogginess.
- Toast lightly for 1–2 minutes for extra flavor.
Nutrition Benefits
This wrap is high in fiber, vitamins, minerals, and healthy fats — making it great for energy, digestion, and balanced nutrition. A perfect pick for anyone following a healthy eating lifestyle.
Frequently Asked Questions
❓ Can I meal prep this?
Yes — prepare the filling ahead and assemble the wrap right before eating.
❓ Is it low-calorie?
Yes, around 220–310 calories depending on tortilla size and added veggies.
❓ Can I make it gluten-free?
Absolutely — use a gluten-free tortilla or large lettuce leaves.
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