10-Minute Avocado Chickpea Salad Wrap (Healthy, Low-Calorie & Protein-Boosted)
This healthy wrap takes only a few minutes to prepare. The creamy avocado and seasoned chickpeas make it naturally filling, rich in fiber, and perfect for balanced nutrition. Follow these simple steps to build your delicious wrap.
Step 1 — Mash the Chickpeas & Avocado
Add chickpeas and avocado to a bowl. Mash gently using a fork until slightly creamy but still chunky. Add lemon juice, a drizzle of olive oil, salt, and pepper.
This mixture becomes the protein-rich base of the wrap — creamy, filling, and packed with nutrients.
Step 2 — Mix & Season
Add diced tomatoes and cucumbers into the mashed mixture. Stir gently until everything is well combined. Taste and adjust lemon, salt, or pepper based on your preference.
The veggies add crunch, freshness, hydration, and volume — which makes the wrap more filling with fewer calories.
Step 3 — Assemble the Wrap
Lay a whole-wheat tortilla flat. Spread the chickpea-avocado mix evenly, then add fresh greens (spinach or lettuce). Roll the tortilla tightly from one end to keep everything together.
For a warmer wrap, you can toast it lightly on a pan for 1–2 minutes — still healthy, still low-calorie.
Healthy Cooking Tip
Chickpeas are one of the best plant-protein sources for clean eating. Combined with avocado, they create a satisfying meal that stabilizes energy levels and reduces cravings.
