Top 25 Low-Carb High-Protein Dinner Recipes for Fast Weight Loss - TastyMood
Diet & Weight Loss Recipes

Top 25 Low-Carb High-Protein Dinner Recipes for Fast Weight Loss

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Top 25 Low-Carb High-Protein Dinner Recipes for Fast Weight Loss

1. Grilled Lemon Garlic Chicken

Grilled Lemon Garlic Chicken

Ingredients

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 garlic cloves, minced
  • ½ tsp paprika
  • Salt & pepper to taste

Nutrition Facts (Approx.)

  • Calories: 285 kcal
  • Protein: 41g
  • Fat: 10g
  • Carbs: 3g
  • Sodium: 340mg

Instructions

  1. Mix lemon juice, garlic, olive oil, paprika, salt and pepper.
  2. Marinate chicken for 10–15 minutes.
  3. Grill 6–7 minutes per side.
  4. Let rest before serving.

2. Keto Salmon with Garlic Butter

Keto Salmon Garlic Butter

Ingredients

  • 2 salmon fillets
  • 1 tbsp butter
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • Fresh herbs (optional)

Nutrition Facts (Approx.)

  • Calories: 320 kcal
  • Protein: 34g
  • Fat: 19g
  • Carbs: 2g
  • Sodium: 290mg

Instructions

  1. Season salmon with salt, pepper, and lemon.
  2. Sear in butter for 3–4 minutes per side.
  3. Add garlic at the end and baste.
  4. Serve hot.

3. High-Protein Beef & Veggie Bowl

Beef Veggie Bowl

Ingredients

  • 200g lean beef strips
  • 1 cup broccoli florets
  • ½ cup bell peppers
  • 1 tbsp low-sodium soy sauce
  • ½ tsp garlic powder

Nutrition Facts (Approx.)

  • Calories: 310 kcal
  • Protein: 38g
  • Fat: 12g
  • Carbs: 9g
  • Sodium: 420mg

Instructions

  1. Sear beef on high heat.
  2. Add vegetables and stir-fry a few minutes.
  3. Season with soy sauce and serve.

4. Low-Carb Shrimp Stir Fry

Shrimp Stir Fry

Ingredients

  • 1 cup shrimp
  • 1 cup broccoli
  • ½ bell pepper, sliced
  • 1 tbsp olive oil
  • ½ tsp chili flakes

Nutrition Facts (Approx.)

  • Calories: 240 kcal
  • Protein: 32g
  • Fat: 7g
  • Carbs: 5g
  • Sodium: 350mg

Instructions

  1. Sauté shrimp for 2 minutes.
  2. Add broccoli and peppers.
  3. Season and serve warm.

5. Chicken & Avocado Power Plate

Chicken & Avocado Plate

Ingredients

  • 1 grilled chicken breast
  • ½ avocado, sliced
  • 1 cup steamed broccoli
  • Salt & herbs to taste

Nutrition Facts (Approx.)

  • Calories: 330 kcal
  • Protein: 38g
  • Fat: 14g
  • Carbs: 8g
  • Sodium: 280mg

Instructions

  1. Slice grilled chicken.
  2. Serve with avocado and broccoli.
  3. Season lightly.

6. Grilled Pork Salad

Grilled Pork Salad

Ingredients

  • 200g lean pork slices
  • Mixed greens
  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar

Nutrition Facts (Approx.)

  • Calories: 295 kcal
  • Protein: 36g
  • Fat: 13g
  • Carbs: 6g
  • Sodium: 310mg

Instructions

  1. Grill pork slices.
  2. Toss greens with oil and balsamic.
  3. Top with grilled pork.

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